Karela Dal or Tito Dal or Moong Dal Cooked with Karela or Bitter Gour

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Karela Dal or Tito Dal or Moong Dal Cooked with Karela or Bitter Gour

Karela Dal or tetor dal is a simple bengali cuisine, This recipe belongs to the first course of a Bengali lunch.
It is also called tetor dal because the taste of Bitter gourd is bitter by taste, and bitter is called teto in bengali language . It is best with white steamed rice, specially for a hot afternoon in summer.

Tito Dal or Karela Dal or Moong Dal Cooked with Karela or Bitter gourd

Ingredients :-

Moong Dal-1cup
Karela -1 (cut into thin ring pieces )
Mustard seeds -1/2tsp
Dry Red Chilli -2
Gingere or Adrak (paste )-1tsp
Ghee-1/2tsp
Salt to taste
Oil-2tbsp
Turmeric powder -1tsp
Jeera or Cumin powder -1tsp

Method

Take a bowl,add moong dal ...wash it with water very well...then soak in the water for 15 minutes.

Take a pan...add moong dal and water and boil till the moong dal is boiled .you can boil dal in pressure cooker also...inthat case switch off the gas after 1 whistle...

Now take another pan,add oil, add red chilli, mustard seeds.

Add bitter gourd and fry till golden brown.

Now add the boiled moong dal ,add salt,turmeric powder, cumin or jeera powder....

If required add some water and cover for 2-3 minutes..cook on medium flame

Remove lid... add ghee and ginger paste...cover and cook for 2 minutes and switch off the flame.

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