Point : LEMONY BUTTER GRILLED FISH
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LEMONY BUTTER GRILLED FISH
Fish curry rice is one of my family's favourite dish, we cook fish very often.Fish is light, healthy, full of vitamins and minerals, and omega-3 fatty acids. My daughter finish her meal if there is some fish preparation.
We usually like river waters fish, but here in Pune we do not get so many river water fishes...so now we cook some fresh sea fish also. Few days back,I bought some fish fillets, and my daughter wanted to have something different...so I tried this recipe. This wonderful recipe will make your mouth water when you have a bite of this lemon butter spiced fillets This method is one of the easiest, for whenever grilling outside is not possible. It is also very healthy as it needs less oil..and fishes are not getting fried here.
First we will grill the fillets then pour lemon butter sauce over those grilled fillets.
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Author -Moumita
Preparation Time -10 Minutes
Marination Time - 1Hour
Cooking Time - 20 Minutes
Servings - 2
-----------------------------------------------------------INGREDIENTS OF GRILLED FISH FILLETS
Fish Fillets - 6 ( any white fish fillets. .6-10inches each)
2 tablespoons butter, melted
2teaspoons lemon juice
1 -2garlic clove, minced
1tablespoon chopped parsley or Pinch dried parsley
Salt & ground black pepper, to taste
Red chilly flakes -1tsp
1/2 teaspoon vegetable oil
Lemon wedge for garnishing
2tbsp chopped coriander leaves or cilantro
METHOD OF GRILLED FISH FILLETS
In a bowl, combine garlic, butter, parsley , salt, pepper, lemon juice, and red chilli flakes. ..mix well...
Place the fish fillets in this mixture.Rub fish fillets with spices. Cover or seal and place in the refrigerator for 1 hour.
After 1 hour,Remove fish fillets from fridge.
Preheat oven to 450 degrees F (230 degrees C)...keep the oven on grill mode.
Take a grilling rack lined with aluminium foil,
Place the fish on it .Brush little vegetable oil over the fish. Place this rack on the top section of the the preheated oven.
Grill 10 minutes per side or until fish is easily flaked with a fork.
Transfer to a serving plate...serve with Lemon butter sauce .
INGREDIENTS OF MAKING LEMON BUTTER SAUCE
Butter-1/2cup
Lemon Juice-4tbsp
Garlic Pods -4 minced
Salt to taste
Pepper to tast
Fresh Parsley(chopped ) - 1 tsp
METHOD OF MAKING LEMON BUTTER SAUCE
Melt the butter in a medium saucepan over medium heat. Add chopped garlic. .lemon juice, salt, pepper and parsley flakes. Bring to a boil. Cook and stir about 10 minutes, until thickened.
Pour the sauce over the grilled fish fillets. .sprinkle chopped coriander leaves or cilantro and serve on the bed of butter rice along with steamed vegetables and french fries
TIPS:-
If you do not have oven. .then you can pan fry fillets following this recipe.
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